Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Monday, September 26, 2011

Get Fit Where You Sit

Not everyone can go to the gym every day or even every week. Schedules, the economy, kids activities, and other less reasonable excuses often keep us from exercising and attempting to stay fit. Here are some simple exercises nearly anyone can do both at work and at home. Try them:

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