A Disciple of Death or Life?

"People are born soft and supple; dead they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death. Whoever is soft and yielding is a disciple of life. The hard and stiff will be broken. The soft and supple will prevail." ~ Lao Tzu, Chinese Taoist Philosopher

A weight loss plan that makes sense

I know. I'm not crazy about weight loss programs either. Most are schemes to get you to buy some product. This one is different. Dr. Christiane Northrup is a physician, author, lecturer and a wise and thoughtful person. Take a look at her simple tips and see what you think: Six-Week Weight Loss Program that addresses the emotional aspects of eating.