Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Friday, July 15, 2011

Using a Big Fork May Help You Eat Less

Harsh diets, endless workouts, starving routines, are all ways to lose weight but are they always good for us? Here are some useful tips on learning to stay away from huge helpings and the urge to just keep eating even when we are full. See the article here: Using a Big Fork May Help You Eat Less

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