A Drink a Day Linked to Healthy Aging in Women - Health News - Health.com

A new study shows that moderate drinking could improve your health. Women, especially, who have a glass of wine or a drink a day were seen as having generally better health including better cognitive function than those who binge drink or who don't drink alcohol at all. See the results here: Health.com

Swimming: The Calorie Burner!

Get into your swimsuit and hit the pool. Swimming is a huge calorie burner and a great way to stay fit. See how many calories you can burn in an hour of swimming here: Health.com