Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Tuesday, May 10, 2011

Walk a Little, Lose a Lot

Walking remains a simple yet healthy way to stay fit and keep weight manageable. Here are some great tips on how a walking routine with a few easy exercises thrown in can help make you feel and look good! See the article here:

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