Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Saturday, May 14, 2011

Is Sitting Killing You?

Here is a terrific article about some simple exercises to do while at work.  Sitting for long periods of time carries various health risks including the risk of heart attack.  Even if you workout, exercise, and watch your diet, lengthy periods of just sitting at your desk at work can be hazardous.

See the article here in Men's Health Magazine:

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