Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Sunday, August 21, 2011

No-Cost Strategies to Fight Depression

Feeling blue, stressed into emotional and physical exhaustion, being depressed, are experiences all of us face now and then. Life can be difficult, confusing, and painful at times. If you are severely depressed, unable to work or maintain your daily tasks, then please seek professional help. Talk to a doctor, a therapist, your minister, or perhaps a counselor provided by your workplace. But if you are going through times of feeling a bit down or discouraged, here are some excellent tips to help you fight mild depression:

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