No-Cost Strategies to Fight Depression

Mild depression is something more and more common in our dysfunctional society. The bad economy, people out of work, the endless heat wave in Texas, floods in other areas, illness, addictions, marital problems, ended relationships, kids in trouble; the list can go on for a while. But here are some effective tips to help you fight off mild depression and the nagging blahs that often overwhelm us these days. See them here: Health.com

What Does Discouragement Feel Like?

Sometimes when we are feeling emotionally lousy we get discouragement confused with depression.

Although discouragement can certainly lead to depression, is sometimes an element of it, there are differences.

Discouragement is not as debilitating as depression but it can still interfere with our daily routine: work, home life, friends, hobbies, etc.

It can also affect our health, our relationships, our ability to enjoy things, our capacity to make good choices, and our willingness to take on new challenges.

What does it feel like?

·        Cold feet.  Not being able to move forward.  Lack of confidence.  Fearful.

·        Sadness.  Not overwhelming sadness but enough to make you feel down, blue, full of the blahs.

·        Restrained.  Unable to express yourself the way you normally do in terms of joy, pleasure, love, laughter, care and other positive emotions.

·        Defensive.  Not wanting to have to explain yourself.  Annoyed with useless suggestions: “Get over it” - “What’s wrong with you?” -  “Cheer up!” and so forth.

·        Doubtful.  We don’t feel certain about much.  We especially question ourselves. “What is wrong with me?”  “Why can’t I get over this?”  “Why did this happen to me?”  “Why doesn’t anyone understand me?”  “Why is life so unfair?”

·        Loss.  You feel as though all the good things are not for you or meaningless for now.

·        Dull.  When we are discouraged our thoughts slow down.  We get easily confused or distracted.  We have a kind of brain fog. 

If you are struggling with discouragement seek help.  Talk with your physician or a therapist.  Consider the services offered here.  You do not have to live discouraged all the time.