‘Gimme’ Kids Often Grow Into ‘Gimme’ Adults

A new study shows that children who have not learned self-control and the ability to delay gratification often become adults with the same tendencies. See the information here: Health.com

Using a Big Fork May Help You Eat Less

Harsh diets, endless workouts, starving routines, are all ways to lose weight but are they always good for us? Here are some useful tips on learning to stay away from huge helpings and the urge to just keep eating even when we are full. See the article here: Using a Big Fork May Help You Eat Less

It is better to conquer yourself

It is better to conquer yourself
Than to win a thousand battles.
Then the victory is yours.
It cannot be taken from you,
Not by angels or by demons,
Heaven or hell.
~ Buddha