Showing posts with label healthy choices. Show all posts
Showing posts with label healthy choices. Show all posts
Monday, November 21, 2011
The New Secret to Being Emotionally Healthy, Fit, and Happy for Life
Most of us have times when we catch ourselves in very critical self talk. If we fail to go to the gym, eat a sugary treat, have too much to drink, miss a deadline at work, for some of us, it's very easy to start in on ourselves. But health experts say negative self talk is counter productive and ruins our motivation to stay fit, make healthy choices, and be more responsible. Here is a brief article with some excellent thoughts on how to give ourselves some slack even when we mess up. See it here: Self-Compassion
Monday, September 12, 2011
A Drink a Day Linked to Healthy Aging in Women - Health News - Health.com
A new study shows that moderate drinking could improve your health. Women, especially, who have a glass of wine or a drink a day were seen as having generally better health including better cognitive function than those who binge drink or who don't drink alcohol at all. See the results here: Health.com
Tuesday, August 30, 2011
‘Gimme’ Kids Often Grow Into ‘Gimme’ Adults
A new study shows that children who have not learned self-control and the ability to delay gratification often become adults with the same tendencies. See the information here: Health.com
Sunday, July 3, 2011
10 Hangover Remedies: What Works?
Enjoy the rest of your holiday but if you happen to overindulge here are some tips to help. See the suggestions here: Health.com
Monday, June 27, 2011
Are You More Buzzed Than You Think?
This article might seem a bit lopsided since it indicates that women are more susceptible to getting buzzed quicker and staying that way longer than men. But there appears to be some solid evidence for it. All of us who have a drink now and then should use caution. See the information here: Are You More Buzzed Than You Think?
Wednesday, June 22, 2011
7 Easy Ways to Lighten Up Your Snacks - Health.com
Summer is a time of great snacks and drinks. But often we grab the least healthy choices. Here are some better suggestions for us. See them here: Health.com
Subscribe to:
Posts (Atom)