7 Ways to Stop Eating Out of Boredom

Now that cooler weather is here and we find ourselves indoor more it's easy to start snacking around. If you find yourself spending extra time in front of the TV and reaching for chips or other no so healthy snacks, here are some tips to help: Health.com

Boost Your Mood Naturally

All of us from time to time get a little down, worn out, frazzled. Life is often carried on at a hectic pace. Financial woes, family conflicts, work irritations, health issues, all contribute to days when we feel drained of energy and good feelings. Here are some easy tips to help boost our moods and enjoy each day a little more. See them here: Health.com