Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Saturday, July 23, 2011

More Evidence that Exercise is Key to Brain Health

Although a lot of exercise and dieting in our culture borders on unhealthy obsession there is no doubt that a reasonable and consistent workout routine offers amazing physical and emotional benefits to all of us. Here is a brief article with the facts. See it here:

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