"The biggest intellectual breakthrough in the life of the great poet William Butler Yeats came when he realized that happiness and growth are one and the same. They could not be separated. You can notice this for yourself: you are happy when you are growing. And no growth you have ever made has been effortless.
Watch the nature film of the butterfly struggling to push through the cocoon. You will see the effort. You will be moved. You will see the animating force within living beings. It’s the force of personal reinvention. Watch the movie Rocky. You will see the hidden connection between effort and joy. Pay attention to your reactions to certain scenes in movies. Pay attention to your goose bumps and your tears. They come in response to courage and effort. They don’t come in response to a scene in which someone is being comfortable. Pay attention to why you are chocked up. It is your potential self trying to tell you something." ~ From the book, Reinvent Yourself: How to Become the Person You've Always Wanted to Be, by Steve Chandler