Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Wednesday, July 6, 2011

Tip for Insomniacs: Cool Your Head to Fall Asleep

We all from time to time have bouts of insomnia. The inability to fall asleep and stay asleep can be frustrating and adversely effect our health. New research shows that cooling the brain at bedtime can help many get to sleep. See the article here: Cool Your Head to Fall Asleep

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