Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Sunday, December 11, 2011

8 Sleep Myths

Sleep deprivation adversely effects us in a whole variety of ways. Too many of us in these days of endless activities, long work schedules, physical tension and emotional stress often fail to get enough sleep. Our bodies remain in a perpetual state of weariness. Here are some common myths about sleep that may help you get a better night of sleep. 8 Sleep Myths | Yahoo! Health

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