Connecting to others

"Only through our connectedness to others can we really know and enhance the self.  And only through working on the self can we begin to enhance our connectedness to others." ~ Harriet Goldhor Learner, Psychologist/Author

It's Always Uncomfortable to Grow

Many of the things that are required to build and maintain healthy self-esteem can be uncomfortable, but the truth is they are essential.  The good news is, with practice, uneasiness subsides and they become part of who you are.

Saying ‘no’ and asserting yourself, asking for what you want, expressing your true feelings, saying positive things about yourself, letting someone love and nurture you…these may all be the things that are uncomfortable.  But, only at first.

One sure way to conquer discomfort is to simply do what is uncomfortable.  Step away from complacency and dare to grow and develop yourself today.  Start by choosing something that you have been putting off.  Then, just do it!

© Meditations for Women

There is no real power in intention

“Listen carefully to me. Despite popular belief to the contrary, there is absolutely no power in intention...There is no difference in the person who intends to do things differently and the one who never thinks about it in the first place. Have you ever considered how often we judge ourselves by our intentions while we judge others by their actions? Yet intention without action is an insult to those who expect the best from you.” ― Andy Andrews, Author/Speaker 

Our deepest calling...

"Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to some image of who we ought to be. As we do so, we will not only find the joy that every human being seeks--we will also find our path of authentic service in the world." ~ Parker J. Palmer, Author/Educator

I am responsible for my life

I am completely responsible for what I have created in my life. What I have created, I can un-create. What I like, I can produce more of.  ~ Sheryl Ellis, Life Coach

Dive down into your self...

Dive down into your self,

And there you will find the steps

By which you might ascend.

-     Saint Isaac the Syrian

Assignments from Your Soul

Every problem is an assignment from your soul.  —Robin Norwood, Author/Therapist