Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Monday, November 21, 2011

The New Secret to Being Emotionally Healthy, Fit, and Happy for Life

Most of us have times when we catch ourselves in very critical self talk. If we fail to go to the gym, eat a sugary treat, have too much to drink, miss a deadline at work, for some of us, it's very easy to start in on ourselves. But health experts say negative self talk is counter productive and ruins our motivation to stay fit, make healthy choices, and be more responsible. Here is a brief article with some excellent thoughts on how to give ourselves some slack even when we mess up. See it here: Self-Compassion

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