What you do every day matters

Do you buy stuff you don't need? Do you talk about exercise and a good diet but rarely do either one? We're all guilty. Here is a terrific little article that helps us see that what we do every day is really more real and actually who we are than what we do every once in a while. See it here: What%20You%20Do%20Every%20Day%20Matters.

Step by Step

Process is what life is really all about. And taking our time to move within it. Here is a brief essay to remind to stay steady in the flow: Step by Step

The ability to let go.

Some helpful thoughts about learning to let life move along without trying to control every single thing that happens to us. See the article here: The ability to let go.

U2 & Daniel Lanois -Falling At Your Feet

Why men die long before women

"American men are allotted just as many tears as American women. But because we are forbidden to shed them, we die long before women do, with our hearts exploding or our blood pressure rising or our livers eaten away by alcohol because that lake of grief inside us has no outlet. We, men, die because our faces were not watered enough." ~ Pat Conroy, Novelist

Perfect (Music Video)

When the Heart Speaks

"When the heart speaks, the mind finds it indecent to object." ~ Milan Kundera, Czech Novelist

We All Have Masks

Love takes off masks that we fear we cannot live without and know we cannot live within. – James Baldwin

Who Will You Be?

The only person you are destined to become is the person you decide to be. ~ Emerson

Look Inside

"If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return." 
— Deepak Chopra, Author/Physician/Mystic

Simple Wisdom

"Not only are you what you think you are, more so; what you think, you are."
Anthony J. D'Angelo, Education Reformer