Change is Good (Really!)

We all get comfortable in our routines, our marriages and relationships, our work, our health. We often fail to plan for change. Here is a brief article to help us be better prepared for the unexpected things in life, or those things we know may be coming, but we simply disregard them. See it here: Change is Good

Give yourself a pep talk, ok?

Sometimes all we need are just a few simple techniques or tips to help get our focus back and realize that life is to be lived and enjoyed, not just endured. Here are a few ideas to encourage you: Health.com

Natural Cures That Really Work

Here is an article that offers some very helpful tips about natural remedies for various minor illnesses. Some of the findings may surprise you. See the article here: Natural Cures That Really Work

Is Sitting Killing You?

Here is a terrific article about some simple exercises to do while at work.  Sitting for long periods of time carries various health risks including the risk of heart attack.  Even if you workout, exercise, and watch your diet, lengthy periods of just sitting at your desk at work can be hazardous.

See the article here in Men's Health Magazine:
http://www.menshealth.com/mhlists/work_stretches/index.php

How to save your memory

You don't have to be old to have memory problems. We all live very fast paced lives often with high stress and poor diet. Studies show that memory problems can begin in your 20s and continue on through life. Here are tips on ways to keep your mind and your memory active and healthy: 9 Foods That May Help Save Your Memory - Health.com

To the Brain, Being Burned and Getting Dumped Feel the Same - Health News

Here is interesting evidence that feelings of rejection or a difficult breakup can effect your health. See the article here: Health News - Health.com

How to Beat the Winter Blues

Here is a great link to help fight off the doldrums of winter. Some of this is common sense and things you've heard before. But there are some tips I hadn't thought about. Since we still have some winter to go hopefully you will find something here to make it pass more quickly and enjoyably.

Make Yourself Happier - Four Ways To Happiness - Health.com