6 Ways to Sit Less Every Day

Work can often be the worst place for sedentary routines. Unless your job requires a lot of indoor or outdoor activity you may then forget how much you sit each day. Here are some simple easy ways to keep moving during work even if you spend most of your day in a cubicle or small space. See the tips here: Health.com

6 Ways to Sit Less Every Day

Autumn and winter are times when the weather makes us want to stay in the chair at work or remain on the couch at home. It's easy to add unnecessary pounds that way and to miss out on regular exercise. Here are some nifty tips to help keep us moving this time of year. See them here: Health.com

Is Sitting Killing You?

Here is a terrific article about some simple exercises to do while at work.  Sitting for long periods of time carries various health risks including the risk of heart attack.  Even if you workout, exercise, and watch your diet, lengthy periods of just sitting at your desk at work can be hazardous.

See the article here in Men's Health Magazine:
http://www.menshealth.com/mhlists/work_stretches/index.php