Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Wednesday, June 29, 2011

Swimming: The Calorie Burner!

Get into your swimsuit and hit the pool. Swimming is a huge calorie burner and a great way to stay fit. See how many calories you can burn in an hour of swimming here:

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