"Generosity, trustworthiness, kindness, empathy, compassion, gratitude, joy in the good fortune of others, inclusiveness, acceptance, and equanimity are qualities of mind and heart that further the possibilities of well-being and clarity within oneself, to say nothing of the beneficial effects they have in the world. They form the foundation for an ethical and moral life." ~ Jon Kabat-Zinn, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
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