Treasure your relationships

Relationships are often difficult. Whether it's a friendship, a marriage, a partnership, a dating relationship or parenting, they each one require a lot of effort if they are to be healthy and loving. Here is a brief essay to remind us how to make them work well. See it here: Treasure your relationships

Therapy That Can Help Depression

Mild depression, discouragement, feelings of being sort of lost in life are things that I help people deal with. But chronic or debilitating depression that significantly interferes with your relationships, work, and daily life, usually require some kind of ongoing therapy. For more information see an excellent article here: Health.com