6 Ways to Sit Less Every Day

Autumn and winter are times when the weather makes us want to stay in the chair at work or remain on the couch at home. It's easy to add unnecessary pounds that way and to miss out on regular exercise. Here are some nifty tips to help keep us moving this time of year. See them here: Health.com

Stop a Cold in Its Tracks

As the weather changes and the fall season advances we are all prone to getting colds and sinus problems. Here are some easy helpful tips on how to get early relief from the typical cold and help prevent it from becoming something worse. See them here: Health.com

8 Tips for Boosting Your Energy RIGHT NOW.

Who doesn't need more energy in these busy times? We all do. Increased energy helps us get more done, builds self-esteem, creates confidence, makes us feel better. Here are some simple but excellent tips on how to do it: 8 Tips for Boosting Your Energy RIGHT NOW.

Beat the Heat: 7 Hot-Weather Survival Tips for the Whole Family

The temperature continues to climb to record highs and it's just now the first day of August. Here are some tips to help you and your family watch for dangerous signs of heat exhaustion and other heat related conditions that could adversely effect your health. See them here: Beat the Heat

The Best Headache Remedies

Headaches are common to all of us.  They often drain us though of necessary strength and the ability to do our work or enjoy our leisure activities.  Here are some easy, practical ways to help find relief.  See the article here: Real Simple