Life's Challenges

Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are. ~ Bernice Johnson Reagon, Singer/Composer

Saturday, October 29, 2011

6 Ways to Sit Less Every Day

Autumn and winter are times when the weather makes us want to stay in the chair at work or remain on the couch at home. It's easy to add unnecessary pounds that way and to miss out on regular exercise. Here are some nifty tips to help keep us moving this time of year. See them here:

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